Understanding Delayed Onset Muscle Soreness (DOMS)
By: Arvie C. Vitente , MPH, PTRP Have you ever experienced severe muscle pain few days after a serious workout? DOMS or delayed onset muscle soreness might be a reason for that. It differs from acute...
View ArticleHow to Prevent Delayed Onset Muscle Soreness When Exercising
Delayed Onset Muscle Soreness or DOMS is described as muscle pain that occurs 12-48 hours after the muscles were subjected to vigorous exercise. It can be more frequently experienced when you exercise...
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